Every woman’s body is different, and so is her menstrual flow. Choosing the right period product isn’t just about convenience—it’s about comfort, protection, and feeling empowered throughout your cycle. Whether you’re new to menstruation or looking to upgrade your routine, this guide will help you understand your options.

Types of Menstrual Products:

1. Sanitary Pads: External products that absorb menstrual flow. Best for beginners, overnight protection, or those who prefer not to use internal products.

• Available in ultra-thin, regular, and heavy flow sizes
• Look for breathable, chemical-free options like Chumz

2. Panty Liners: Lightweight liners ideal for daily discharge, spotting, or as a backup.

• Perfect for post-period days
• Daily freshness and odor control

3. Tampons: Inserted into the vagina to absorb flow internally.

• Convenient for sports and swimming
• Requires changing every 4–8 hours

4. Menstrual Cups: Reusable silicone or rubber cups that collect menstrual flow.

• Eco-friendly and long-lasting
• Takes some practice but can be worn for up to 12 hours

5. Reusable Cloth Pads: Soft, washable alternatives to disposable pads.

• Great for environmentally conscious users
• Initial investment, but cost-effective over time

Factors to Consider When Choosing:

• Flow Level: Light, moderate, or heavy? Tailor your product to your cycle.
• Skin Sensitivity: If prone to irritation, choose natural or organic options.
• Comfort & Lifestyle: Active? Try tampons or cups. Home-based? Pads might suit better.
• Eco-Consciousness: Biodegradable and reusable products are a greener choice.

Top Tips to Personalize Your Period Care:

• Mix and match: Use pads on heavy days and liners post-period.
• Keep backups: Always have a spare in your bag.
• Track your cycle to know your flow days.

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At Chumz, we offer a wide range of menstrual hygiene products designed to meet every woman’s needs—with comfort, safety, and sustainability in mind. Own your cycle, your way.